Nestled in the serene surroundings of Puducherry, Sri Ananthi Nature Cure & Yoga Ashram (SANCYA) is a tranquil haven for those seeking holistic healing, rejuvenation, and personal transformation. Our yoga retreat center is dedicated to promoting wellness through traditional Yoga, Naturopathy, and Ayurvedic therapies.
At SANCYA, we believe in the power of nature and the mind-body connection to restore balance and health. Whether you’re a beginner or an advanced practitioner, our personalized approach to wellness will help you rejuvenate and rediscover yourself.
Why Choose Us?
- Expert Guidance: Led by certified yoga instructors and naturopathy specialists with years of experience.
- Holistic Therapies: A blend of yoga, meditation, nature cure, and Ayurvedic treatments to balance body, mind, and spirit.
- Peaceful Environment: Set amidst nature’s beauty, our ashram provides the perfect space for self-reflection and growth.
- Daily Retreat Activities: Explore a wide range of activities to enhance your wellness journey.
Daily Schedule at SANCYA:
5:30 AM – Morning Meditation & Pranayama
Start your day with calming meditation and breath control practices to center your mind and energize your body.
6:30 AM – Yoga Asanas Session
An invigorating yoga class that strengthens the body and improves flexibility. Tailored for all levels.
8:00 AM – Herbal Tea & Breakfast
Enjoy a wholesome and nutritious breakfast prepared using locally sourced, organic ingredients.
9:00 AM – Nature Cure Therapy
Personalized naturopathy treatments including mud therapy, hydrotherapy, and Ayurvedic massages to detoxify and heal the body.
12:00 PM – Lunch (Sattvic Diet)
Relish a delicious and healthy Sattvic meal, designed to cleanse and nourish.
2:00 PM – Health Talks & Workshops
Interactive sessions on holistic health, yoga philosophy, and the benefits of natural living.
4:00 PM – Evening Yoga and Meditation
A restorative yoga session followed by guided meditation to release tension and restore inner calm.
6:00 PM – Light Dinner & Herbal Tea
End the day with a simple, easy-to-digest meal that promotes good health and restful sleep.
7:00 PM – Satsang & Spiritual Discourse
Join us for enlightening discussions and chanting, fostering spiritual growth and mental peace.
Plan Your Retreat
We offer tailored retreat programs for individuals, couples, and groups. Whether you’re looking for a weekend escape or a longer wellness retreat, our programs are designed to meet your needs and goals. Let go of stress, heal from within, and embrace a lifestyle of peace and well-being.
